"Taking control of your pain"

Written by Toni Battison this popular book provides a host of hints and tips on how to live with your chronic pain. The easy to read format ensures that the valuable information and advice contained within the book is easily accessed. Produced in conjunction by Age Concern and Action on Pain this book is sure to find a valuable place not only on your bookshelf but also within your daily life.

Normally selling at £6.99 plus postage you can purchase this book direct from Action on Pain for just £6.00 including postage. If you become a member of Action on Pain you receive a copy of this book as part of your membership.

Special offer: Purchase your TENS machine from AOP to get a free copy of "Taking control of your pain"

Available from  Action on Pain at PO Box 134 Shipdham Norfolk IP25 7XA

TENS

So what is TENS?

Transcutaneous Electrical Nerve Stimulation(TENS) is a small flexible unit powered by batteries which has a number of electrodes(pads) that are placed on your skin. These deliver electrical impulses to the nerve fibres found under the surface of your skin. Basically what happens is that pain relief is provided by blocking pain signals to your brain via your spinal cord and the peripheral nervous system. It also stimulates the production of endorphins which is your body's own pain relieving system. It is usual to place the pads(electrodes) around the spot where your pain is. They are easily applied and unobtrusive enabling you to go about your normal daily life. TENS does not cause drowsiness or nausea which is a major benefit of such a machine. The amount of electrical current used is very small so does not pose any danger. It is important to understand that if you have a pacemaker fitted,have a cardiac condition or are pregnant then you must contact your GP or other relevant healthcare professional before considereing using a TENS machine. It is also advised that you take advice from a healthcare professional if the pads(electrodes) are going to be used around the head or neck.

Action on Pain sells no other electrical product than TENS as we feel that this is the only product that has a tried and tested "track record" established over many years. Whilst it does not work for everybody our feedback indicates that the level of success is sufficient for Action on Pain to recommend TENS.

A flexible and durable dual channel TENS machine that may help  to ease your pain.

Good range of settings including timer

Easy to use and with no side effects

Easy to carry and unobtrusive. Battery operated so can be used "on the move"

Can use re-chargeable batteries

Full and clear instructions including an attractive carrying case

* Cannot be used if you are pregnant , use a pacemaker or have a heart condition
  If in any doubt talk to your GP or other relevant healthcare professional before using

Available from Action on Pain for just £30 including postage and packing

Spare sets of pads available at  £4.00  for a set of four or £14.50 for four packs of four pads  Postage not payable if ordered at the same time as purchasing your TENS machine. We strongly suggest that you order spare pads when purchasing your TENS machine.  We are able to supply spare sets of pads at "well below" high street prices so please do support Action on Pain by purchasing from us.

Special offer: Get a free copy( normally £6) of "Taking control of your pain" when purchasing a TENS machine
 Available from Action on Pain at PO Box 134 Shipdham Norfolk IP25 7XA